Fitness 4 U
Office: 513-932-5449
Text: 513-216-9686
Email: info@fitness-4-u.com
Client Portal
Realizing how important and valuable you are is a big part of keeping up with a fitness and wellness lifestyle! It fuels SO MUCH in your life as well!
Ready to start feeling better, moving better, and
become a more confident version of yourself?
Grab Your VIP Test Drive Pass!
Get 6-days of personal training, private client portal, 1 half-hour massage, 10 day nutrition guide, and 2 weeks of premium vitamins!
You are WORTHY:
This realization can be the spark you need to make specific changes- because you are WORTHY of feeling amazing!
Happy Clients
Joyce
"I feel so much healthier now at age 70. Now my core is stronger, and my back pain is minimal. A fun, friendly atmosphere while you are working out.“Do It”! You’re never too old to get in shape!!"
Lebanon, OH
"I can't say enough about how this was the best decision I have made in a long time! I am losing weight, losing fat, and gaining muscle. I feel better, have more energy, and sleep better than I have in 5 years!"
Lebanon
Les
Dawn
Lebanon
"I have a noticeable increase in muscle definition. Not only in appearance but in ability. Everyday tasks are easier."
Get 6-days of personal training, private client portal, 1 half-hour massage, 10 day nutrition guide, and 2 weeks of premium vitamins!
Principle Of Individual Differences
Because we all are unique individuals, we will all have a slightly different response to an exercise program. Fitness 4 U will help you find your optimal target heart rate training range, setup and demonstrate the exercises that will enable you to move toward your fitness goals.
3-Ways To Hit Your Goals!
Personal Training Sessions
Sessions are available for everyone - no matter your current fitness level.
• Your initial 45-60 minute consult is completely free.
• Your trainer will help you discover your optimal heart-rate training range
• Your trainer will setup and demonstrate the exercises selected for your individualized program.
• Training sessions are available for 30 or 60 minutes.
• We provide towels and a water station for your convenience.
Your initial consult is free. Please allow 45 minutes to an hour for the consultation. During your workout, we have hand towels and a water dispenser for convenience. Most clients bring their own sport bottle to fill.
Pair Training
We offer pair training for those who wish to train with a friend or family member. This is a proven training method to add more fun and support with a loved one. Training sessions are available for 30 or 60 minutes
Semi-Private Training
Semi-private training is 60 minutes. Each client has their own individualized program based on their assessment and goals. The client then goes through their program under the guidance of a trainer/coach. To keep costs down, we structure this training so that a trainer/coach can be working with up to 3 - 4 people at a time. Semi-private training offers a more personalized experience compared to large classes.
Grab Your VIP Test Drive PASS!
Valued at $500.00 $397
More Success Stories
Check Out Our Clients Success Stories
Lora
Carrie
Barb
Directions
127 N. Broadway Street
Lebanon, OH
45036
Email: info@fitness-4-u.com
Phone: 513-932-5449
Fitness 4 U
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