Fitness 4 U

Office: 513-932-5449

Text: 513-216-9686

Email: info@fitness-4-u.com

V.I.P. Test Drive

Client Portal

Realizing how important and valuable you are is a big part of keeping up with a fitness and wellness lifestyle! It fuels SO MUCH in your life as well!

Ready to start feeling better, moving better, and

become a more confident version of yourself?

Grab Your VIP Test Drive Pass!

Get 6-days of personal training, private client portal, 1 half-hour massage, 10 day nutrition guide, and 2 weeks of premium vitamins!

Send My VIP Pass!

You are WORTHY:

  • of being treated well and living a healthy and fit life.
  • to move with reduced aches.
  • to go up a flight of steps without feeling like you are "going to die."
  • to be able to get down to or up from the floor

This realization can be the spark you need to make specific changes- because you are WORTHY of feeling amazing!

Happy Clients

Joyce

"I feel so much healthier now at age 70. Now my core is stronger, and my back pain is minimal. A fun, friendly atmosphere while you are working out.“Do It”! You’re never too old to get in shape!!"

Lebanon, OH

"I can't say enough about how this was the best decision I have made in a long time! I am losing weight, losing fat, and gaining muscle. I feel better, have more energy, and sleep better than I have in 5 years!"

Lebanon

Les

Dawn

Lebanon

"I have a noticeable increase in muscle definition. Not only in appearance but in ability. Everyday tasks are easier."

Send My VIP Pass!

Get 6-days of personal training, private client portal, 1 half-hour massage, 10 day nutrition guide, and 2 weeks of premium vitamins!

Send My VIP Pass!

Principle Of Individual Differences

Because we all are unique individuals, we will all have a slightly different response to an exercise program. Fitness 4 U will help you find your optimal target heart rate training range, setup and demonstrate the exercises that will enable you to move toward your fitness goals.

3-Ways To Hit Your Goals!

Personal Training Sessions

Sessions are available for everyone - no matter your current fitness level.

• Your initial 45-60 minute consult is completely free.

• Your trainer will help you discover your optimal heart-rate training range

• Your trainer will setup and demonstrate the exercises selected for your individualized program.

• Training sessions are available for 30 or 60 minutes.

• We provide towels and a water station for your convenience.


Your initial consult is free. Please allow 45 minutes to an hour for the consultation. During your workout, we have hand towels and a water dispenser for convenience. Most clients bring their own sport bottle to fill.

Pair Training

We offer pair training for those who wish to train with a friend or family member. This is a proven training method to add more fun and support with a loved one. Training sessions are available for 30 or 60 minutes

Semi-Private Training

Semi-private training is 60 minutes. Each client has their own individualized program based on their assessment and goals. The client then goes through their program under the guidance of a trainer/coach. To keep costs down, we structure this training so that a trainer/coach can be working with up to 3 - 4 people at a time. Semi-private training offers a more personalized experience compared to large classes.

Grab Your VIP Test Drive PASS!

Valued at $500.00 $297

More Success Stories

Check Out Our Clients Success Stories

Lora

Carrie

Barb

Directions

127 N. Broadway Street
Lebanon, OH
45036

Email: info@fitness-4-u.com

Phone: 513-932-5449

Fitness 4 U